In a world where notifications are never-ending and social media apps are one tap away, it can be easy to get lost in your devices. Whether you’re relaxing after a long day of work, or binge-watching your new favorite series, you most likely always have some sort of device with you.

One Sec, an app that is scientifically proven to cut your screen time in half, is designed to interrupt mindless scrolling by forcing users to take a pause before opening distracting apps like TikTok or Instagram. Instead of instantly launching the app, One Sec makes you take a deep breath and wait a few seconds; that small delay can make a big difference.

The setup is straightforward, especially for iPhone users. Once connected to screen time settings, One Sec activates every time you try to open a selected app. A short breathing animation appears, encouraging you to reconsider whether you actually want to open the app or not. Sometimes, that brief moment is enough to stop the scroll altogether.

What makes One Sec stand out is its simplicity. It promotes mindfulness, and over time, users may notice they open social media less frequently and with more intention. 

However, the app does have some flaws. The initial setup can be slightly confusing, and some features require a paid subscription. In addition, determined users can still bypass the pause if they really want to.

Overall, One Sec succeeds at its goals: creating a moment of awareness. In a fast-paced digital world, one second might be exactly what we need.